In a seated position,
with your spine straight, close your eyes and relax.
Take a few deep cleansing breaths.
Start with the first
chakra at the base of your spine. Breathe in the color
red, and visualize red filling that space. Silently repeat the mantra
"Lam"
while you exhale. Continue this for a couple of minutes.
Now move to the
second chakra, below the navel. Breathe in the color orange,
and visualize orange filling that space. Silently repeat the mantra
"Vam"
while you exhale. Continue this for a couple of minutes.
Now move to the
third chakra, at the solar plexus. Breathe in the color
yellow and visualize yellow filling that space. Silently repeat the
mantra "Ram"
while you exhale. Continue this for a couple of minutes.
Now move to the
fourth chakra, at the heart center. Breath in the color
green and visualize green filling that space. Silently repeat the mantra
"Yam"
while you exhale. Continue this for a couple of minutes.
Now move to the
fifth chakra, at the middle of the throat. Breathe in the
color blue and visualize blue filling that space. Silently repeat the
mantra
"Hum" while you exhale. Continue this for a couple of minutes.
Now move to the
sixth chakra, at the third eye. Breathe in the color indigo
and visualize indigo filling that space. Silently repeat the mantra
"Om"
while you exhale. Continue this for a couple of minutes.
Now move to the
seventh chakra, at the crown of the head. Breathe in the
color violet and visualize violet filling that space. Silently repeat
the mantra
"Aah" while you exhale. Continue this for a couple of minutes.
Now take some time
to relax more deeply, and visually surround yourself in
white light. Feel the light permeating your being and radiating from
you at the
same time.
Breathe and become
aware of your surroundings before slowly opening your
eyes. Stretch a little before going on with your activities.
Lisa
Marie Coffey (Lissa Coffey) is a Certified Primordial Sound Meditation Instructor with
the Chopra Center for Well Being. For up-coming class information, go
to www.psmeditation.com