How will meditation affect my health?
Today doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function.
TBA
Meditation, Ayurveda and Yoga are considered “sister sciences” in India. Find out more about Ayurveda, and take the free quiz to determine your dosha: www.whatsyourdosha.com
Learn more about Yoga for your mind/body type: www.DoshaYoga.com
